PTSD & Trauma Therapy in Westchester, New York
Compassionate, evidence-based trauma therapy to help you heal and feel safe again
Begin Trauma Therapy and PTSD Treatment in Westchester, NY
If you are carrying the weight of past trauma, you may notice that it shows up in ways you did not expect. You might feel constantly on edge, emotionally numb, or overwhelmed by reactions that seem to come out of nowhere. I provide Trauma Therapy in Westchester, New York to help you understand these responses and begin healing from trauma in a way that feels steady and supportive.
My work is grounded in the belief that your reactions make sense given what you have lived through. Trauma is not a personal flaw. It is a response to a traumatic event or a series of traumatic experiences that affected your sense of safety. Through trauma therapy, we work together to restore balance, emotional safety, and connection to yourself and others.
Symptoms of Trauma
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Emotional Experiences
You may notice intense emotional reactions that feel disproportionate to the situation, or a sense of emotional numbness and disconnection from yourself or others.
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Nervous System Responses
You might feel constantly alert, on edge, or unable to fully relax, even when you are safe. Many people also feel easily startled, irritable, or overwhelmed by everyday stress.
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Thoughts & Memories
Intrusive memories, images, or reminders of past experiences may surface unexpectedly, making it difficult to stay present.
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Avoidance & Disconnection
You may find yourself avoiding places, conversations, or situations that bring up memories of the past. Some people experience dissociation or a feeling of detachment from their body or surroundings.
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Physical & Sleep-Related Symptoms
Trauma can also affect the body, showing up as muscle tension, fatigue, unexplained discomfort, or disrupted sleep, including nightmares or difficulty falling asleep.
When should I seek treatment for trauma?
You may consider seeking trauma therapy if you feel stuck in patterns that no longer reflect who you are. Trauma symptoms can include anxiety, emotional shutdown, irritability, or a persistent sense of feeling overwhelmed. Some people experience dissociation or notice that certain situations trigger intense reactions without clear reason.
Recognize that trauma does not need to be extreme or dramatic to be valid. If past trauma continues to affect your daily life, relationships, or sense of self, therapy for trauma can help. Many people seek trauma treatment when they notice symptoms of PTSD or when anxiety therapy alone has not addressed the root cause.
Get Started with Therapy
Schedule a free 15-minute consultation today and explore whether Trauma Therapy is right for you.
Trauma and PTSD Therapist in Westchester County, NY
As a trauma therapist serving Westchester County, I work with individuals experiencing trauma and PTSD in many forms. Trauma and PTSD can develop after a single event or through repeated exposure to stress over time. These experiences can shape how you think, feel, and relate to the world long after the event has passed.
I take a trauma-informed approach, which means I recognize that trauma symptoms are protective responses. They developed to help you survive. As a PTSD therapist in Westchester, my role is to help you understand these responses and gently work toward change using evidence-based trauma therapy. You are never pushed to relive painful experiences before you are ready.
My Approach to Therapy for Trauma
My approach to therapy for trauma is collaborative and evidence-based. I draw from several therapy approaches depending on what best supports you. These may include EMDR therapy, cognitive behavioral therapy, cognitive processing therapy, and internal family systems. Each type of therapy serves a different purpose, and we decide together what feels most appropriate.
Including EMDR allows us to reprocess traumatic memories that continue to feel unresolved. Eye movement desensitization and reprocessing uses structured bilateral stimulation to support eye movement desensitization while keeping you grounded in the present. I also integrate mindfulness-based and mindfulness-based stress reduction practices to help regulate the nervous system and increase emotional awareness. This evidence-based trauma work supports resilience while honoring your pace.
What happens if trauma is left untreated?
When trauma is left untreated, the effects of trauma often continue quietly in the background. Past trauma can influence how you respond to stress, connect with others, or view yourself. Traumatic stress may contribute to depression and anxiety, emotional withdrawal, or ongoing disconnection from your body and emotions.
Over time, untreated trauma can increase PTSD symptoms and make it harder to regulate emotions or feel safe in relationships. Trauma treatment offers a way to interrupt this cycle by creating space for healing rather than avoidance.
How long does Trauma Therapy take?
Trauma therapy does not follow a fixed timeline. Some people notice meaningful changes within a few therapy sessions, while others need longer term support. The length of treatment depends on the forms of trauma involved, current life stressors, and your goals for therapy.
I focus on creating sustainable progress rather than rushing the process. Therapy sessions are paced to maintain emotional safety while supporting growth. We check in regularly to ensure the work continues to feel supportive and manageable.
Working with me as your Trauma therapist in Westchester, NY
When you work with me as your trauma therapist in Westchester, you are entering a supportive environment where your experiences are respected. I aim to create a space where you feel emotionally safe, heard, and understood. Our work is collaborative, and you remain in control of the pace and direction of therapy.
I offer individual therapy and therapy for women, with options for in person sessions near White Plains and online therapy when appropriate. My therapy services integrate psychotherapy with evidence-based trauma treatment to support both immediate stability and long term healing.
Results from seeing a PTSD therapist in Westchester, NY
Many people notice gradual but meaningful changes through PTSD therapy. Results may include fewer intrusive memories, improved sleep, and a greater sense of emotional regulation. PTSD treatment often helps reduce avoidance and increase confidence in navigating daily life.
Over time, trauma recovery can involve stronger relationships, increased self trust, and a renewed sense of connection. These outcomes are supported through evidence-based trauma therapy that focuses on integration rather than simply managing symptoms.
Book a Free Consultation
Taking the first step toward healing can feel overwhelming, especially when trauma has made it hard to trust or feel safe. You do not have to navigate this process alone. As a Trauma Therapist in Westchester, I invite you to schedule a consultation so we can talk about what you are experiencing and what kind of support may be most helpful for you.
This conversation is a chance to ask questions, share your concerns, and learn more about my approach to trauma therapy. We can explore whether working together feels like the right fit and what next steps might look like. Reaching out can be the beginning of relief, stability, and a renewed sense of resilience.
What are the Benefits of Therapy for Trauma?
Therapy for trauma offers more than symptom relief. Therapy provides space to understand your emotional responses, develop self compassion, and rebuild a sense of agency. Trauma therapy can help you feel more present in your body and more connected to your emotions.
Benefits often include improved stress tolerance, greater emotional awareness, and increased resilience. Therapy provides structure and support as you work toward healing in a way that respects your experiences.
Therapy for Trauma in Westchester, NY
I provide therapy in Westchester for individuals seeking thoughtful and ethical trauma care. Trauma therapy in Westchester is designed to support people at different stages of healing, whether you are just beginning to explore past trauma or continuing deeper work.
My practice serves as a center in Westchester County where mental health counseling is grounded in evidence-based approaches and clinical care. Therapy for trauma is tailored to your history, needs, and goals.
Begin trauma therapy when you feel ready to take that step. Seeking trauma support is an act of courage. Trauma and PTSD do not have to continue shaping your life in painful ways.
If you are looking for trauma therapy in Westchester County, NY, I invite you to reach out. Together, we can work toward healing, clarity, and a greater sense of balance.